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Apps and Websites

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Check out some youtube videos, self-compassion apps, meditation and more
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Here are some of the best apps that our students have found helpful
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Try some of these apps and music to calm your mind and body
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Helpful information about emotional difficulties students may face
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Learn how to calm your body through breathing practice
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Sanvello is the #1 app that offers on-demand support for stress, anxiety, and depression, providing clinically validated techniques to relieve your symptoms.

It is FREE for all BYU students, staff, and faculty.

Download the app on your phone or access it on your computer here. Sign in with your netID paired with @byu.edu (netID@byu.edu).
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SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress
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