Skip to main content
Counseling and Psychological Services
IN CRISIS

Apps and Websites

data-content-type="oneOffPage"

Relaxation and Meditation

Check out some youtube videos, self-compassion apps, meditation and more
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Paced Breathing Apps

Learn how to calm your body through breathing practice
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Relaxing Music & Sounds

Try some of these apps and music to calm your mind and body
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Time Management

Learn how to plan out your day, to enjoy your day
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Self Compassion

Lots of great information on
self-compassion including several
guided meditations

overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Spiritual Meditations

Meditations to bring increased peace and spiritual closeness to the Lord
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Sleep

Here are some of the best apps that our students have found helpful
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=

Biofeedback Links

Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
Handouts
Spirituality & Stress
Our YouTube Channel
Meet the Team
BYU COVID-19 Updates