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Apps and Websites

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Learn how to calm your body through breathing practice...
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SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program...
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Check out some youtube videos, self-compassion apps, meditation and more...
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Here are some of the best apps that our students have found helpful. We do not necessarily endorse any particular app.
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Try some of these apps and music to calm your mind and body...
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Sanvello is an app that offers on-demand help for stress, anxiety, and depression. It offers clinically validated techniques and support to help you relieve symptoms.

It usually costs $8.99 a month. For BYU faculty, staff, and students, IT’S FREE.

You can download the app on your phone by searching for Sanvello in your app store. Or you can access it on a computer here.

Sign in using your net ID paired with @byu.edu (i.e., netID@byu.edu) to gain premium access.
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Helpful information about emotional difficulties students may face
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