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Stress Management and Biofeedback Services
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Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
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Try these downloadable relaxation recordings.
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Help on a wide variety of stress-related issues
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Learn more about stress management and try some relaxation techniques via our YouTube channel.
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Call (801) 422-3035 for an individual biofeedback appointment
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Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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Monday: 12-1pm
Tuesday: 12-5pm
Wednesday: 11am-1pm
Thursday: 11am-3pm
Friday: 1-4pm
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Slow your breathing to calm your mind and body.
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Spiritual steps to reduce stress
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We have counselors and assistans to assess and manage your mind and body stress.
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