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Stress Management and Biofeedback Services
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Presentation on stress and relaxation, how to manage stress as a student, and how to release tension from your mind and body
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Try these downloadable relaxation recordings
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Help on a wide variety of stress-related issues
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Learn more about stress management and try some relaxation techniques via our YouTube channel
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Call (801) 422-3035 for an individual biofeedback appointment
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Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Calm your mind and body through online resources
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Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others
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M: 12-1pm, 3-4pm
T: 12-5pm
W: 11am-1pm, 3-5pm
Th: 11am-3pm
F: 11am-12pm

Learn about "Heart Rate Variability" and play biofeedback games
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Slow your breathing to calm your mind and body
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8 Spiritual steps to reduce stress
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We have counselors and assistants to assess and manage your mind and body stress
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