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Counseling and Psychological Services
Bust your stress!
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What are you doing for YOU today?
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When did you last breathe?
Breathe Here
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How do you make stress your friend?
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Stress Management and Biofeedback Services
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What is Biofeedback
Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
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Relaxation Recordings
Try these downloadable relaxation recordings.
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Handouts
Help on a wide variety of stress-related issues
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Try our Youtube Channel
Learn more about stress management and try some relaxation techniques via our YouTube channel.
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Make an Appointment
Call (801) 422-3035 for an individual biofeedback appointment
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Importance of Breathing
Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Apps and Websites
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Kelly McGonigal's TED Talk
Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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Walk-In Hours
Monday: 12-1pm
Tuesday: 12-5pm
Wednesday: 11am-1pm
Thursday: 11am-3pm
Friday: 1-4pm
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Paced Breathing
Slow your breathing to calm your mind and body.
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Spirituality and Stress
Spiritual steps to reduce stress
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Meet the Team
We have counselors and assistans to assess and manage your mind and body stress.
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Biofeedback Links
Home
What is Biofeedback
Make an Appointment
Walk-in Hours
Relaxation Recordings
Importance of Breathing
Paced Breathing
Handouts
Apps and Websites
Spirituality & Stress
Our YouTube Channel
Meet the Team