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Stress Management and Biofeedback Services
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Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
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Try these downloadable relaxation recordings.
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Help on a wide variety of stress-related issues
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Learn more about stress management and try some relaxation techniques via our YouTube channel.
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Call (801) 422-3035 for an individual biofeedback appointment
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Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Come to 1500 WSC. The first 3 people to arrive each hour can learn about Heart Rate Variability and play biofeedback games
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Spiritual steps to reduce stress
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