Services
Individual Counseling
Counseling and Psychological Services offers individual therapy at no cost for full-time students. Some of the issues we can help with include: depression, anxiety, eating disorders, relationship.marital problems, family issues, and many others.

Group Therapy
CAPS offers more than twenty different therapy groups to help students. Some focus on particular topics such as anxiety, meditation, eating/body image issues, abuse, and addictions while others are open to students struggling with a wide variety of issues.
Stress Management
Breathing
Breathing is a simple and effective way to manage stress. It can help regulate the body and mind's reactions to stressful events.

Relaxation Recordings
Need help relaxing? Download some of our audio files; listen to them at any time, anywhere. Learn how to breathe deeply, practice meditation, or visualize success.
Resources
- Student Development Classes
- - Student Development Classes
  - Mental Health
Student Development Classes
Student Development courses are offered to help you develop your study skills, improve academic performance, explore various career options, and meet typical challenges facing students.
APA Internship
- APA Internship Home
APA Internship Home
Welcome to the BYU Counseling and Psychological Services APA-Accredited Internship pages. For more than 20 years, we have offered extensive professional training. We believe our program is first class and hope you will consider applying.

The Internship
Please review our eligibility requirements, the highlights of our program, and faculty descriptions. If you have any questions, you can contact our training director Dr. Rick Moody (Rick_Moody@byu.edu).
Research
Research Groups
All CAPS faculty are engaged in research. Many collaborate with inter-departmental and interdisciplinary teams. You can read about some of them here.
Contact Us
Make an Appointment

Stress Management & Biofeedback Services

Three great ways to manage your stress:

1. Call to set up an appointment

801-422-3035

(Call between 8am - 5pm M-F)

2. Come to our open hours training

No appointment necessary,

The first three each hour will be admitted

Laptop in City

3. Learn at home using our online resources

Intro to Relaxation Relaxation Recordings

Learn about stress and Audio walkthroughs that teach you

how to manage it relaxation techniques

Handouts Other Resources

Useful tips, hints, and FAQ, stress managment Blog,

techniques for managing stress External links/ resources

1582 WSC

(Inside the Counseling and Psychological Services in WSC 1500)