Stress Management and Biofeedback Services

Make an Appointment

Walk-In Hours

The first three people that show up each scheduled hour are admitted.

Relaxation Recordings

Try these downloadable relaxation recordings.

Importance of Breathing

Breathing is the foundational skill for regulating stress and your best defense against stress overload

Paced Breathing

Handouts

Help on a wide variety of stress-related issues

Apps and Websites

Additional Resources

Intro to Stress Management, Managing Stress as a Student, Spiritual Steps to Reduce Stress, Mental Health Resources

Try our YouTube Channel

Learn more about stress management and try some relaxation techniques via our YouTube channel.

Meet the Team

What is Biofeedback?

Learn how to easily release tension and stress in your mind and body