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Counseling and Psychological Services
Bust your stress!
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What are you doing for YOU today?
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When did you last breathe?
Breathe Here
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How do you make stress your friend?
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Stress Management and Biofeedback Services
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What is Biofeedback
Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
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Relaxation Recordings
Try these downloadable relaxation recordings.
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Handouts
Help on a wide variety of stress-related issues
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Try our Youtube Channel
Learn more about stress management and try some relaxation techniques via our YouTube channel.
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Make an Appointment
Call (801) 422-3035 for an individual biofeedback appointment
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Importance of Breathing
Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Apps and Websites
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Walk-In Hours
Come to 1500 WSC. The first 3 people to arrive each hour can learn about Heart Rate Variability and play biofeedback games
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Paced Breathing
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Spirituality and Stress
Spiritual steps to reduce stress
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Meet the Team
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