Skip to main content
Counseling and Psychological Services
IN CRISIS
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

Make stress your friend!

Click Here
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

Bust your stress!

Click Here
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

What are you doing for YOU today?

Click Here
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

When did you last breathe?

Breathe Here
Stress Management and Biofeedback Services
data-content-type="oneOffPage"

What is Biofeedback

Presentation on stress and relaxation, how to manage stress as a student, and how to release tension from your mind and body
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Apps and Websites

Calm your mind and body through online resources
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="external"

Try our Youtube Channel

Learn more about stress management and try some relaxation techniques via our YouTube channel
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Meet the Team

We have counselors and assistants to assess and manage your mind and body stress
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Make an Appointment

Call (801) 422-3035 for an individual biofeedback appointment
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Paced Breathing

Slow your breathing to calm your mind and body
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Handouts

Help on a wide variety of stress-related issues
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="external"

Kelly McGonigal's TED Talk

Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Importance of Breathing

Breathing is the foundational skill for regulating stress and your best defense against stress overload
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Relaxation Recordings

Try these downloadable relaxation recordings
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Spirituality and Stress

Videos from the Church on mental health
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="external"

BYU COVID-19 Updates

Stay connected with BYU's latest updates on the pandemic
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText= overrideTextAlignment=

Biofeedback Links

Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
Handouts
Spirituality & Stress
Our YouTube Channel
Meet the Team
BYU COVID-19 Updates