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Stress Management and Biofeedback Services
Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
Call (801) 422-3035 for an individual biofeedback appointment
Come to 1500 WSC. The first 3 people to arrive each hour can learn about Heart Rate Variability and play biofeedback games
Try these downloadable relaxation recordings.
Breathing is the foundational skill for regulating stress and your best defense against stress overload
Help for a variety of stress-related issues like Anxiety, Concentration, Insomnia, Muscle Tension, Panic Attacks, Perfectionism, Worry, and more
Spiritual steps to reduce stress
Learn more about stress management and try some relaxation techniques via our YouTube channel.