Stress Management & Biofeedback Services

Phone sunset


       Three great ways to manage your stress:


                1. Call to set up an appointment


                        (Call between 8am - 5pm M-F)



Open hours

               2. Come to our open hours training

                          No appointment necessary, 

             The first three each hour will be admitted




Laptop in City

               3.  Learn at home using our online resources

             Intro to Relaxation                                Relaxation Recordings

             Learn about stress and                                    Audio walkthroughs that teach you
                    how to manage it                                                  relaxation techniques



                   Handouts                                             Other Resources

                 Useful tips, hints, and                                         FAQ, stress managment Blog,
           techniques for managing stress                                   External links/ resources                                                  





1582 WSC

(Inside the Counseling and Psychological Services in WSC 1500)