Stress Management and Biofeedback Services
What is Biofeedback
Presentation on stress and relaxation, How to manage stress as a student, Releasing tension from your mind and body
Make an Appointment
Call (801) 422-3035 for an individual biofeedback appointment
Walk-In Hours
Come to 1500 WSC. The first 3 people to arrive each hour can learn about Heart Rate Variability and play biofeedback games
Relaxation Recordings
Try these downloadable relaxation recordings.
Importance of Breathing
Breathing is the foundational skill for regulating stress and your best defense against stress overload
Paced Breathing
Handouts
Help for a variety of stress-related issues like Anxiety, Concentration, Insomnia, Muscle Tension, Panic Attacks, Perfectionism, Worry, and more
Apps and Websites
Spirituality and Stress
Spiritual steps to reduce stress
Try our YouTube Channel
Learn more about stress management and try some relaxation techniques via our YouTube channel.
