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Counseling and Psychological Services
IN CRISIS

Relaxation and Meditation

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MyBestSelf101

Dedicated to the science and personal application of positive psychology, mindfulness practices,
and self compassion

Website produced by BYU Professor
Dr Jared Warren
Free: Website

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Headspace

$10/year for students

Website
iOS
Android
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Calm

A Biofeedback Center Favorite
Multiple scenes with some free relaxation recordings
Free/Subscription: Website, iOS, Android

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Meditation Studio

Website
IOS
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Sounds True

Free meditations and downloads
Free: Website
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Insight Timer

Website
IOS
Android
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Biofeedback Links

Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
Handouts
Spirituality & Stress
Our YouTube Channel
Meet the Team
BYU COVID-19 Updates