Do you have unrealistic expectations for yourself? Do other people consistently tell you that you that you're too hard on yourself? Of course they do! Maybe don't be so hard on yourself. Here's how.
Trying to balance too many things? Feeling stressed out? Come and visit Stress Management and Biofeedback Services. They can teach you new and effective ways to manage your life.
These brief (under 2 minutes!) screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional. They are completely anonymous and confidential.
BYU Counseling will be providing a premarital workshop for engaged and newlywed couples. The workshop covers topics such as healthy communication, sexuality, managing finances and increasing unity. The workshop is five Mondays, November 2nd-30th, 4-6 p.m., in 3104 JKB.
Classes offered by the faculty and staff of Counseling and Psychological Services can help you get unstuck. Classes can help you explore careers, improve your study skills, clarify your values, and prepare for a successful life and career after college.
One of the missions of Counseling and Psychological Services at BYU is to help you adjust to the University and achieve your academic potential. Review our services and see how we can help you reach your personal and academic goals.
Feeling down, blue, upset? Wondering if you or a friend might be depressed?
We will be holding free confidential depression and mental health screenings from 9:00AM-4:00PM on October 8th in the WSC Garden Court and the Cannon Center. Refreshments will be provided.
The Fall 2015 General Career Fair will be held Thursday, October 1st in the Wilkinson Center Ballroom from 9 a.m. - 3 p.m. More than 100 notable employers will be there--looking to talk to you! If you're interested in the STEM (science, technology, engineering, mathematics), it will be held Thursday, September 24th, in the Wilkinson Student Center.
These brief (under 2 minutes!) screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional. They are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.