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Make an Appointment

We offer two types of appointments in Biofeedback services: Basic Stress Coaching and Individual Session.

A Basic Stress Coaching Appointment may accommodate up to 2 students for each open hour. Each appointment may include:

  • Psychoeducation on stress and the mind-body connection
  • Basic breathing skills for stress management
  • Learning available resources we offer both in Biofeedback services and online

An Individual Session may include:

  • Assessment of mind and body stress factors
  • Measurement of body tension to reveal physical and emotional stress levels
  • Training to help anxiety, depression, eating issues, addictions, and other stress management concerns
  • Support for severe muscle tension, medical and sleep issues
  • Determining Optimal Breaths-per-Minute
  • Making individualized recordings: Self-Hypnosis, Performance Rehearsal

Use the following Biofeedback Resources to design your Personal Stress Management Plan.

To make a Basic Stress Coaching Appointment or an Individual Appointment call 801-422-3035