Make an Appointment
We offer two types of appointments in Biofeedback services: Basic Stress Coaching and Individual Session.
A Basic Stress Coaching Appointment may accommodate up to 3 students for each open hour. Each appointment may include:
- Psychoeducation on stress and the mind-body connection
- Basic breathing skills for stress management
- Learning available resources we offer both in Biofeedback services and online
An Individual Session may include:
- Assessment of mind and body stress factors
- Measurement of body tension to reveal physical and emotional stress levels
- Training to help anxiety, depression, eating issues, addictions, and other stress management concerns
- Support for severe muscle tension, medical and sleep issues
- Determining Optimal Breaths-per-Minute
- Making individualized recordings: Self-Hypnosis, Performance Rehearsal
Use the following Biofeedback Resources to design your Personal Stress Management Plan.
To make a Basic Stress Coaching Appointment or an Individual Appointment please fill out the Biofeedback First Appointment paperwork and then call 801-422-3035 to schedule your appointment.