Essentially a form of structured self-hypnosis, autogenics involves concentrating passively on verbal formulas suggesting warmth and heaviness in the limbs and relaxation throughout the body. It is effective in reducing fatigue, tension, high blood pressure, racing heart, irritability, headaches, and migraines. For more information about autogenics, click here.
"Autogenics: Full Body"
Written and read by Barbara Morrell, Ph.D.
CAUTION: Do not listen to this recording while driving, drowsiness may occur. (Works best with Google Chrome browser)
"Autogenics: Arms and Legs"
Written and read by Shannon Jones Anstead, Ed.S.
CAUTION: Do not listen to this recording while driving, drowsiness may occur.