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Frequently Asked Questions
Crisis Services
Sexual Assault Services
Stress Management & Biofeedback
Case Management
Quick Care
Group Therapy
Couples Counseling
Individual Therapy
Mental Health Classes
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Compassionate Living
Mental Health and Well-Being
Relational Intelligence
Intuitive Eating, Culture and Body Image
Life Planning and Decision Making
Positive Living
Compassionate Living
Mental Health and Well-Being
Relational Intelligence
Intuitive Eating, Culture and Body Image
Life Planning and Decision Making
Workshops/Outreach
Calendar of Events
Mental Health Workshops
Suicide Prevention (QPR) Trainings
Premarital Workshop
Request a Presentation
Volunteer/SOC
Calendar of Events
Mental Health Workshops
Suicide Prevention (QPR) Trainings
Premarital Workshop
Request a Presentation
Volunteer/SOC
Additional Resources
WellTrack Boost
SilverCloud
The Body Project
Other Apps/Websites
WellTrack Boost
SilverCloud
The Body Project
Other Apps/Websites
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About Us
About Us
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Confidentiality
Commitment to Diversity
About Us
Our Staff
Our Services
Our Mission
Our Research
Confidentiality
Commitment to Diversity
Relaxing Music and Sounds
Bowls - Tibetan Singing Bowls
The vibrations of tibetan bowls are very powerful and is able to heal your chakra.
IOS: costs $1.99
Nature Space
3D Nature sounds for relaxation
Free:
Android,
iOS
Water & Gong
Your choice of combining different water sounds & gong sounds
Free:
Android
A Soft Murmur
Your choice of multiple relaxing background sounds
Free:
Website,
Android,
iOS
Noisli
Your choice of multiple relaxing background sounds
Free:
Website
or
Get on IOS for $1.99
iTunes Podcasts
Search keywords such as “relaxation” under PODCASTS
Free:
iOS
Biofeedback Links
Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
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Meet the Team
BYU COVID-19 Updates
