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Frequently Asked Questions
Crisis Services
Sexual Assault Services
Stress Management & Biofeedback
Case Management
Quick Care
Group Therapy
Couples Counseling
Individual Therapy
Mental Health Classes
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Compassionate Living
Mental Health and Well-Being
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Positive Living
Compassionate Living
Mental Health and Well-Being
Relational Intelligence
Intuitive Eating, Culture and Body Image
Life Planning and Decision Making
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Calendar of Events
Mental Health Workshops
Suicide Prevention (QPR) Trainings
Premarital Workshop
Request a Presentation
Volunteer/SOC
Calendar of Events
Mental Health Workshops
Suicide Prevention (QPR) Trainings
Premarital Workshop
Request a Presentation
Volunteer/SOC
Additional Resources
WellTrack Boost
SilverCloud
The Body Project
Other Apps/Websites
WellTrack Boost
SilverCloud
The Body Project
Other Apps/Websites
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About Us
About Us
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Commitment to Diversity
About Us
Our Staff
Our Services
Our Mission
Our Research
Confidentiality
Commitment to Diversity
Paced Breathing Apps
Breathe Easy
Breath pacer; calm state of mind and relaxation
Free:
Android,
iOS
Breath Ball
Free:
Android,
iOS
Breath Pacer
Breath pacer with adjustable inhale/exhale and hold counts
Free: IOS
E-Z Air Pacer
Breath pacer for computer download; 30 day free trial
Free/Purchase:
Website
Heart Rate Variability
Breath Pacer plus heart rate variability biofeedback
Free:
Android,
iOS
Breathe to Relax
Diaphragmatic breath training
Free:
Android,
IOS
Biofeedback Links
Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
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Spirituality & Stress
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Meet the Team
BYU COVID-19 Updates
