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Counseling and Psychological Services
IN CRISIS

Sleep

Sleep Apps
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SleepCycles

Tracks movement and sounds to analyze sleep patterns daily and over time and uses a smart alarm to wake you in lightest phase of sleep for less grogginess
Free: IOS, Android
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Sleepyti.me

Calculates optimal sleep and wake times based on average 90 minute sleep cycle and sets alarm.
Free: Website
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Sleepytime Sleep Scheduler

Tracks movement and sounds to analyze sleep patterns daily and over time and uses a smart alarm to wake you in lightest phase of sleep for less grogginess
Free: IOS

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