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Counseling and Psychological Services
IN CRISIS
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Make stress your friend!

Click Here
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Bust your stress!

Click Here
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What are you doing for YOU today?

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When did you last breathe?

Breathe Here
Stress Management and Biofeedback Services
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What is Biofeedback

Presentation on stress and relaxation, how to manage stress as a student, and how to release tension from your mind and body
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Heart Rate Variability

Learn how to control your heart rate in new situations with these techniques
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Apps and Websites

Calm your mind and body through online resources
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Try our Youtube Channel

Learn more about stress management and try some relaxation techniques via our YouTube channel
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Meet the Team

We have counselors and assistants to assess and manage your mind and body stress
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Make an Appointment

Call (801) 422-3035 for an individual biofeedback appointment
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Paced Breathing

Slow your breathing to calm your mind and body
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Handouts

Help on a wide variety of stress-related issues
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Kelly McGonigal's TED Talk

Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others
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Importance of Breathing

Breathing is the foundational skill for regulating stress and your best defense against stress overload
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Relaxation Recordings

Try these downloadable relaxation recordings
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Spirituality and Stress

8 Spiritual steps to reduce stress
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BYU COVID-19 Updates

Stay connected with BYU's latest updates on the pandemic
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Biofeedback Links

Home
What is Biofeedback
Make an Appointment
Importance of Breathing
Heart Rate Variability
Paced Breathing
Relaxation Recordings
Apps and Websites
Handouts
Spirituality & Stress
Our YouTube Channel
Meet the Team
BYU COVID-19 Updates