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Clinically Proven Online Help
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Sanvello is an app that offers on-demand help for stress, anxiety, and depression. It offers clinically validated techniques and support to help you relieve symptoms.

It usually costs $8.99 a month. For BYU faculty, staff, and students, IT’S FREE.

You can download the app on your phone by searching for Sanvello in your app store. Or you can access it on a computer here.

Sign in using your net ID paired with @byu.edu (i.e., netID@byu.edu) to gain premium access.
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SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program designed to help improve body image.

Each program consists of articles, video clips, interactive activities, and short quizzes to help you learn about and reduce symptoms of anxiety, depression, and stress. You work through weekly activities with the support of one of our trained clinicians who reviews your progress and provides feedback and encouragement.

Because the system is online, you can work whenever and from wherever best suits your needs! Finally, SilverCloud is well-researched--meaning there is good evidence that it works!

**You must be a full-time BYU student to utilize this resource.**
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