Calm Harm

For dealing with the urge to self-harm. You’re given the option to choose a 5-minute or 15-minute activity to help you surf the urge, and then activity types (eg Comfort, Distract, Express), each of which has tons of options within it. After you rate how it worked, try another one if needed, then input some basic mood/episode tracking. Hotlines included. Based on ideas from DBT. Also logs and tracks each time and what worked.

price:
Free

Website:
Website

Android:
Get it for Android

IOS:
Get it for IOS

type:
caps