- Mindfulness activity out in nature.
- Need a mindfulness activity? Try the Sanvello app! BYU has paid for premium access if you register with your BYU email (yournetID@byu.edu)
- Sit in the sun (but don’t forget sunscreen!)
- Go on a walk
- Sit and be still for a few minutes - take note of what you hear, see, feel, smell, etc.