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30-Day Challenge: Day Two

Go outside!

  • Mindfulness activity out in nature.
    • Need a mindfulness activity? Try the Sanvello app! BYU has paid for premium access if you register with your BYU email (
  • Sit in the sun (but don’t forget sunscreen!)
  • Go on a walk
  • Sit and be still for a few minutes - take note of what you hear, see, feel, smell, etc.