Skip to main content

Self Help

data-content-type="external"

Sanvello

Sanvello is the #1 app that offers on-demand support for stress, anxiety, and depression, providing clinically validated techniques to relieve your symptoms
Download the app  here
Sign in with your netID paired with @byu.edu (netID@byu.edu)

overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

SilverCloud (Online Self-Help)

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program...
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="external"

Stop, Breathe, & Think

Asks how you are feeling, and offers suggestions for recordings that might be most helpful

Free: Website
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Readings and Books

Here you will find useful information about some of the major difficulties college students face. You will also find web links to other helpful web...
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Helpful Apps

Here are some apps that you may find helpful. Most are free, some are paid. BYU CAPS does not endorse any particular app or website.
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Helpful Podcasts and TED Talks

Here you will find some TED talks, podcasts and other resources that you may find helpful.
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Stress Management Self-Help

BYU CAPS Stress Management and Biofeedback Services can help you learn techniques to monitor and alleviate stress. Learn how to calm your body, relax...
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
data-content-type="oneOffPage"

Student Development Classes

Student Development offers for-credit classes designed to help students choose careers and majors, develop academic skills, build leadership...
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText= overrideTextAlignment=
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection=false overrideCardHideByline=false overrideCardHideDescription=false overridebuttonBgColor= overrideButtonText=