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Self Help

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Readings and Books
Here you will find useful information about some of the major difficulties college students face. You will also find web links to other helpful web...
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Here are some apps that you may find helpful. Most are free, some are paid. BYU CAPS does not endorse any particular app or website.
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Here you will find some TED talks, podcasts and other resources that you may find helpful.
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SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program...
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BYU CAPS Stress Management and Biofeedback Services can help you learn techniques to monitor and alleviate stress. Learn how to calm your body, relax...
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Student Development offers for-credit classes designed to help students choose careers and majors, develop academic skills, build leadership...
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