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Counseling and Psychological Services

Self Help

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WellTrack

WellTrack is a widely-used mental health app that uses self-help videos and other tools to help you:

Manage depression, anxiety, stress
Monitor your mood
Assess your mental health
Connect with campus resources

Download the app here (or on the App Store or Google Play), and then use your netID@byu.edu email address to register for a free account.
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Sanvello

Sanvello is the #1 app that offers on-demand support for stress, anxiety, and depression, providing clinically validated techniques to relieve your symptoms
Download the app  here
Sign in with your netID paired with @byu.edu (netID@byu.edu)
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SilverCloud (Online Self-Help)

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. We also have a new program...
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Readings and Books

Here you will find useful information about some of the major difficulties college students face. You will also find web links to other helpful web...
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Helpful Apps

Here are some apps that you may find helpful. Most are free, some are paid. BYU CAPS does not endorse any particular app or website.
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Helpful Podcasts and TED Talks

Here you will find some TED talks, podcasts and other resources that you may find helpful.
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Stress Management Self-Help

BYU CAPS Stress Management and Biofeedback Services can help you learn techniques to monitor and alleviate stress. Learn how to calm your body, relax...
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Student Development Classes

Student Development offers for-credit classes designed to help students choose careers and majors, develop academic skills, build leadership...
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Gratitude

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Mindfulness

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Behavioral Activation

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