Savoring
Slow your eating down to 1⁄4 the speed of your normal habit. Pay attention to:
- How the food feels in your mouth
- How your mouth reacts
- How the different flavors play across your senses
- The sounds that your eating makes
- Emotions you experience
- Urges you get to chew and swallow and eat more
- Anything else you're experiencing!
Yum!