Walk-In Hours


Spring 2019 Walk-In Hours

  • Monday:          1pm  -  5 pm
  • Tuesday:        12pm  -  2 pm
  • Wednesday:     1pm  -  5 pm
  • Thursday:       10am  -  1 pm

Introduction to Stress Management and Biofeedback.


Relaxing rhythms

Relaxation Practice Activities

Cutting Edge Heart Rate Variability Biofeedback Programs

  • Measure heart rate and heart rhythms
  • Train diaphragmatic breathing for calmness, mental clarity, and emotional well-being
  • Teach skills to manage stress
  • Help improve stress-related health problems

1. Dual_Drive

Dual Drive

Train yourself to stay calm as you study, work, or are under any type of stress. This car racing game requires that you keep yourself calm through diaphramatic breathing to win the race. 

Relaxing rhythms

2. Relaxing Rhythms
 

This program measures heart rate variability and sweat gland activity. Learn greater calmness, patience and emotional balance through biofeedback games. Learn meditation, relaxation skills, and greater emotional regulation from experts like Depak Chopra.

3. EmWave Heart Rate Variability Program

EmWave

This Program teaches diaphragmatic breathing for immediate calming, improved concentration and memory, and peak performance. Learn to change your heart rhythm pattern to create coherence, a scientifically measurable state of harmony in psychological and physiological processes.

The technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into computer graphics. 

The emWave program uses a simple breathing technique to teach you to quickly calm your mind and relax your body which can improve:

  • Concentration
  • Memory
  • Emotional Well-Being
  • Problem Solving Skills

Over time it can improve your ability to manage stress and anxiety. Students must bring student ID to use the program.