Fall Term 2018 Walk-In Hours
Monday: 2 - 5 pm
Tuesday: 3 - 5 pm
Wednesday: 2 - 4 pm
Thursday: 9 am - 12pm
Fun Biofeedback Games!
Cutting Edge Heart Rate Variability Biofeedback Programs
3. EmWave Heart Rate Variability Program
This Program teaches diaphragmatic breathing for immediate calming, improved concentration and memory, and peak performance. Learn to change your heart rhythm pattern to create coherence, a scientifically measurable state of harmony in psychological and physiological processes.
The technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into computer graphics.
The emWave program uses a simple breathing technique to teach you to quickly calm your mind and relax your body which can improve:
- Emotional Well-Being
- Problem Solving Skills
Over time it can improve your ability to manage stress and anxiety. Students must bring student ID to use the program.