This website includes free downloadable mp3 recordings of eight relaxation techniques for home practice and handouts on stress, stress management, and related topics. Click here to access these files.
The Biofeedback Lab has placed a variety of relaxation cassette tapes and CD's on reserve in the Harold B. Lee Library (HBLL) which can be checked out by students and used on a 3-day basis. They can be found in the Learning and Resource Center (LRC) which is located in 4840 of the HBLL. Click here to see a list of those resources available.
The Career and Academic Success Center (CASC) located in 2590 WSC (Wilkinson Student Center) also offers a variety of helpful coping skills mini-classes on an hourly basis every day. No sign-up is needed to attend. A schedule of workshops for the month can be obtained from the reception desk in room 2590.