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Self Help

Self Help List

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Sanvello

Sanvello is the #1 app that offers on-demand support for stress, anxiety, and depression, providing clinically validated techniques to relieve your symptoms
Download the app  here
Sign in with your netID paired with @byu.edu (netID@byu.edu)
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SilverCloud

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress.
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Smiling Mind

Resources for children and fostering good mental health

Website
IOS
Android
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Readings and Books

Here you will find useful information about some of the major difficulties college students face.
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Helpful Apps

Here are some apps that you may find helpful. Most are free, some are paid. BYU CAPS does not endorse any particular app or website.
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Helpful Podcasts and TED Talks

Here you will find some TED talks, podcasts and other resources that you may find helpful.
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