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Counseling and Psychological Services
IN CRISIS

Self Help

Self Help List

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WellTrack Boost

WellTrack is a widely-used mental health app that uses self-help videos and other tools to help you:

Manage depression, anxiety, stress
Monitor your mood
Assess your mental health
Connect with campus resources

Download the app here (or on the App Store or Google Play), and then use your netID@byu.edu email address to register for a free account.
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SilverCloud

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress.
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Smiling Mind

Resources for children and fostering good mental health

Website
IOS
Android
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Here you will find useful information about some of the major difficulties college students face.
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Here are some apps that you may find helpful. Most are free, some are paid. BYU CAPS does not endorse any particular app or website.
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Here you will find some TED talks, podcasts and other resources that you may find helpful.
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Biofeedback Links

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