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Self Help

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WellTrack

WellTrack is a widely-used mental health app that uses self-help videos and other tools to help you:

Manage depression, anxiety, stress
Monitor your mood
Assess your mental health
Connect with campus resources

Download the app here (or on the App Store or Google Play), and then use your netID@byu.edu email address to register for a free account.
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SilverCloud (Online Self-Help)

SilverCloud is an online system designed to help you learn about and reduce symptoms of anxiety, depression, and stress. Each program consists of articles, video clips, interactive activities, and short quizzes to help you learn about and reduce symptoms of anxiety, depression, and stress. Because the system is online, you can work whenever and from wherever best suits your needs!
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Student Development Classes

Student Development courses typically focus on academic skills, career development and preparation, leadership, and improving mental health.
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